Feel Spiffy
At labMAV, we're not just a Pilates studio - we're a movement laboratory! We believe in the power of exploration, discovery, and a little bit of playful experimentation. Our mission is to guide you on your personal journey towards Movement, Agility, and Vitality (MAV). We're here to help you unlock your body's potential, just like a scientist unravels the mysteries of the universe.
We're all about diving deep into the anatomy of movement, but don't worry, we won't bore you with dry lectures. Instead, we'll make you feel like a kid again, exploring the wonders of your own body through Pilates. We'll challenge you, inspire you, and make sure you have a blast along the way.
So come join us at labMAV, where every session is a new adventure in movement. Let's discover the basic truths of your body together, one fun Pilates session at a time!"
Pilates
Embark on a 50-minute private Pilates session with James. Dive into the world of Pilates in an engaging and supportive environment. Expect a blend of learning, laughter, and a workout that challenges your body in all the right ways!
Fascial Stretch
Feel like your body's wound up a bit too tight? Our 25-minute Fascial Stretch sessions are the perfect solution. We focus on releasing fascial adhesions and follow up with stretching techniques that leave you feeling more mobile and ready to conquer whatever comes your way!
Hybrid Session
Get the best of both worlds with our 75-minute Hybrid Session! This comprehensive workout combines the core-strengthening benefits of Pilates with the mobility-enhancing power of Fascial Stretch. It's like a supercharged tune-up for your body, working together to help you feel your absolute best.
At labMAV, we believe fitness should be fun. So come on in and let's get moving!
Pickleball Training
Our Pickleball Instruction service takes all the movement wisdom from labMAV and applies it to your game. We focus on enhancing your mobility and agility, turning you into a better pickleball player in no time. Whether you're a newbie or a seasoned player, our instruction will add a spring to your step and a zing to your swing. So come on in, and let's turn that pickleball court into your personal playground!
At labMAV, we're all about making fitness and sports instruction fun. So grab your paddle and let's hit the court!
