Embark on a 50-minute private Pilates session with James. Dive into the world of Pilates in an engaging and supportive environment. Expect a blend of learning, laughter, and a workout that challenges your body in all the right ways!
Feel like your body's wound up a bit too tight? Our 25-minute Fascial Stretch sessions are the perfect solution. We focus on releasing fascial adhesions and follow up with stretching techniques that leave you feeling more mobile and ready to conquer whatever comes your way!
Get the best of both worlds with our 75-minute Hybrid Session! This comprehensive workout combines the core-strengthening benefits of Pilates with the mobility-enhancing power of Fascial Stretch. It's like a supercharged tune-up for your body, working together to help you feel your absolute best.
At labMAV, we believe fitness should be fun. So come on in and let's get moving!
Our Pickleball Instruction service takes all the movement wisdom from labMAV and applies it to your game. We focus on enhancing your mobility and agility, turning you into a better pickleball player in no time. Whether you're a newbie or a seasoned player, our instruction will add a spring to your step and a zing to your swing. So come on in, and let's turn that pickleball court into your personal playground!
At labMAV, we're all about making fitness and sports instruction fun. So grab your paddle and let's hit the court!